Cottage Cheese / paneer Toast - Fast Weight Loss Diet Recipes
Low Carb Recipes Cottage Cheese / paneer Toast
Cottage cheese has numerous health benefits attached to it.It is easy to digest because it is very light on the stomach.It is high on calcium and protein.
Paneer, taken in moderation actually helps in reducing weight, those who are on a strict diet regime can have paneer, here is a myth which is busted
Paneer / cottage cheese is high protein diet having mono-unsaturated and polyunsaturated fat which helps in lowering the body weight as well as reducing the risk of insulin resistance syndrome.
Cottage cheese / Paneer – 150 gm, cut into medium cubes.
Red & green bell pepper – 1/2 cup diced.
In a large bowl,take 1 cup yogurt and whisk it till it becomes smooth paste.
Add ginger & garlic paste and all the spice powders, salt.
Mix well the spice powders with yogurt.
Add lemon juice, veggies and paneer to the marinade.
Marinate for 1 to 1 1/2 hrs or more in the refrigerator.
Take it out and bring the marinated paneer /cottage cheese and veggies at room temperature.
Skewer the veggies and paneer, you can use tooth picks also.
Pre heat the oven for 3 min at 180 degree Celsius.
On a rack or a plate arrange the paneer skewers, brush some oil on the veggies and paneer.
Bake the paneer for 20- 25 minutes at 180 degree celsius.
In between remove the skewers, and brush some oil on the other side of the panner.
Use non-stick pan, so that paneer doest not stick while frying.
Add two tbsp of besan in the marination, this will prevent the paneer /cottage cheese from sticking to the pan and it will taste good.
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