Trudi Lee, Author at Healthy Diet and Body - Page 3 of 9

Trudi Lee, Author at Healthy Diet and Body - Page 3 of 9

trudilee

Trudi Lee has always been interested in the health industry. As a former personal trainer, she has tried and tested a wide range of diets, exercises, and activities. Trudi always finds new angles of a story to share with her readers. She is currently working on her first book.

Corn is one of the most controversial foods, in my opinion. One one hand, it’s sweet and juicy, relatively inexpensive and indescribably versatile; on the other, it lacks great nutritional value and some ...

To many, an ear infection sounds more like a childhood woe than a real danger. But anyone who has had an ear infection knows the very real pain that comes with it and the lasting side-effects that can ensue. ...

From the time we are born, we are fascinated with water one way or another. Water is good for us, to drink, for our crops and to exercise in. Swimming is one of the most beneficial cardiovascular exercises there ...

It’s smoking hot outside and shade is like an oasis in the dessert. After sweating all day and dodging the heat with the temporary relief of air conditioning, nothing seems less appealing than cooking and ...

There are hundreds of fitness videos and training experts that have their 10 minutes to slim or 15 minutes to fab, but which exercise routine is best for you? Yoga Yoga is a commonly known generic term for the ...

There isn’t one person who doesn’t wish for glowing, healthy skin. But many of us don’t know how to keep it from drying or protecting it from blemish break-out. Fortunately, Fitness Magazine ...

With the amount of meat borne illnesses, not to mention severe animal cruelty to those being served up in our grocery stores, many people are going vegan. With a variety of delicious mock meats to choose from, ...